Low Carbohydrate, or Low Carb Diet Plans are something that I’m sure you’ve already heard a lot about. I’m also…
Browsing: fat loss
The Body Mass Index, or BMI, is normally presented in the form of a BMI Chart. Generally speaking, it’s used…
To have realistic expectations about any type of belly fat diet, it’s important to understand whether or not certain foods…
How realistic a strategy is replacing exercise with walking to lose weight? There are a handful of weight loss programs…
Of all exercise equipment sold to the public, ab exercise machines are without a doubt the most widely bought, yet…
Getting rid of cellulite is a preoccupation with many women because of its unsightly nature. But is it really possible…
I’ve put together this list of fat burning foods to help you get an appreciation for what kind of foods…
There’s no disputing the fact that medically-prescribed Detox Diet Plans do provide very real and necessary benefits to your health.…
With this Calorie Burn Chart you can quickly work out and compare how many calories you can burn with over…
It’s suggested that exercising in your Fat Burning Zone maximizes your rate of fat loss. But is this really the…
MYTH #1: Red meat is fattening. FACTS: The truth is that there are good meats and then there are not-so-good…
Exercise is a very important part of weight loss and of leading a healthy lifestyle in general. It allows you…
It’s not uncommon for regular cardio exercisers to find themselves plateauing from time to time, where their results tend to…
It flattens, firms and tones . . . how many times have you heard that expression? Heaps, I’ll bet! It…
We’ve all heard about training zones for cardio exercise – these are basically ranges of intensity for doing cardio exercise,…
Now that summer has just begun again in the US, many women’s focus has suddenly shifted to trying to look…
Juicing for weight loss may sound like a very fresh, healthy and delicious way to get great results, but in…
A lot of women don’t realize this, but achieving a healthy Body Fat Percentage is in fact the number one…
Tabata training is an extremely intense HIIT (High Intensity Interval Training) routine that has been touted by many as the…
An interesting thing happened to a friend of mine last year. She’s in the business of organic skincare products. And…