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Gloria Kaneko - Arnolds 2016 0

More Lessons About Success

4 years ago

Just four days ago I competed at the 2016 Arnold Australia Classic in the Figure division. It was a ...

Doing Too Much 0

When Are You Doing Too Much?

5 years ago

About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone ...

Hit Like a Girl 0

You Hit Like a Girl

6 years ago

Have you ever been told that you hit like a girl, or run like a girl, or do anything ...

Do it Now 0

The Best Time is NOW

7 years ago

As someone who’s somewhat of a perfectionist, I’ll be the first to admit that I can sometimes suffer from ...

Gloria Kaneko 16

My Competition Battle

7 years ago

Well the competition season is finally over as of last weekend, and it certainly was a very hectic one ...

Gloria Kaneko - 3rd Place 0

Life After Competition

8 years ago

It’s been almost two weeks now since I took part in my very first Figure competition and life is ...

Gloria Kaneko 0

The Next Step on My Journey

8 years ago

There are just under three weeks to go for my very first Figure contest, and this is indeed a ...

Gloria Kaneko 4

My Emotional Journey to Figure

8 years ago

It’s been almost eight months now since I joined Team Bombshell, and I have to say that the experience ...

Gloria Kaneko Bombshell 0

The Journey Begins . . .

9 years ago

Well it’s my first week of Team Bombshell training this week, and already I’ve learned so much! Of course ...

Team Bombshell 4

I’m a Bombshell!!

9 years ago

Well . . . big, big news for me this week . . . I have officially joined Team ...

Certificate III & IV in Fitness 0

My Person Trainer Qualification!

9 years ago

I finally received my gym instructor/personal trainer qualifications the other day! I had actually completed the course a few ...


  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    6 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    6 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    6 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    7 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    7 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
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    Working Out

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