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Recent Blog Posts

Carbohydrates and GI

27 February, 2014

Happy New Year?

2 January, 2015

The Healthy Fast Food Fad

10 February, 2012

The 5 Leading Causes of Tummy Fat in Women

16 February, 2013

Advice From Japanese Grandmothers on How to be Beautiful

11 November, 2011

How to Exercise When You Can’t Exercise

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We inspire and empower women who want to start living life as it was meant to be, to rebuild themselves physically, mentally and emotionally through fitness.

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My 3-Year Fight for Life Against Depression

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Lunges – Glute Exercise or Quad Exercise?

11 December, 2017

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#milliondollarbabyfitness #milliondollarbaby #mdbf
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#followme #follow #instadaily

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#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily

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#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
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#followme #follow #instadaily

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