2015 Figure Competition Photo Gallery

2015 IFBB Australia Amateur Olympia

Gold Coast, November 2015

2015 IFBB Australia NSW State Championships

Sydney, November 2015

2015 IFBB Arnold Classic Australia

Melbourne, March 2015

2015 IFBB Australasian Championships

Sydney, March 2015

2015 IFBB Gold Coast Classic

Gold Coast, March 2015

dietary fat

Whole Eggs or Egg Whites – Which is Better For You?

6 years ago

Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

attitude

25 Signs That You’re a Dietary Extremist

6 years ago

Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

supplements

The Truth About Dietary Supplements

6 years ago

Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

dieting

Metabolic Damage

6 years ago

Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

cheat meals

To Deprive or Not to Deprive?

7 years ago

Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

How to Calculate Body Fat Percentage and Why
9 years ago
Fabian

A common question asked by newcomers to weight loss is “why do I need to calculate Body Fat Percentage?” (those who have even heard of Body Fat ...
Read More

The Whole Truth About Ripped Abs
9 years ago
Fabian

Understanding the truth about how to sculpt ripped abs and a narrow waistline will save you a lot of needless effort and disappointment. This is something that ...
Read More

What’s a Healthy Body Fat Percentage?
9 years ago
Fabian

A lot of women don’t realize this, but achieving a healthy Body Fat Percentage is in fact the number one goal of any serious weight loss program. ...
Read More

Body Mass Index and the BMI Chart
9 years ago
Fabian

The Body Mass Index, or BMI, is normally presented in the form of a BMI Chart. Generally speaking, it’s used to quickly and conveniently assess how healthy ...
Read More

The 5 Leading Causes of Tummy Fat in Women
9 years ago
Fabian

Studies have shown that there are 5 leading causes of excess abdominal fat, or tummy fat, developing in the female body. Unfortunately, some of these are totally ...
Read More

attitude

When Are You Doing Too Much?

5 years ago

Fabian

About two years ago, Gloria posted a blog entry about a particularly ...
attitude

6 Steps to Being a Workout Superstar

5 years ago

Fabian

We all know them. Those women who have seemingly superhuman discipline and ...
attitude

9 Powerful Self-Discipline Tips to Keep You on Track

6 years ago

Gloria

Self-discipline isn’t something that we’re necessarily born with or inherently have. It’s ...
attitude

The Cold Reality of Fitness Training and Success

6 years ago

Gloria

Right now I’m a few weeks into my contest prep for the ...
mental conditioning

5 Workout Motivation Tips for Unleashing your Beast Mode in the Gym Without Chemicals

6 years ago

Gloria

Pre-workout supplements have become a favorite among fitness fans looking to get ...
attitude

9 Keys to a Positive Attitude Through Fitness

6 years ago

Gloria

Talent, skill, natural ability, intelligence, opportunities, luck – these are all great ...
attitude

7 Signs Your Fitness Dedication Has Become an Obsession

6 years ago

Fabian

In health and fitness, any discussion about what constitutes dedication and what ...
attitude

15 Excuses For Skipping a Workout and How to Overcome Them

6 years ago

Gloria

It’s a sad reality that excuses for skipping a workout are always ...

training technique

The Time Under Tension Training Myth

3 years ago

Unless you’re fairly new to working out with weights, chances are you’ve heard about the concept of Time Under Tension. So what does it mean, exactly? Well, ...

training technique

3 Cases Where You Actually Should be “Cheating” With Your Exercise Form

5 years ago

“Cheating” with your exercise form is something that’s generally frowned upon by many weight training enthusiasts and purists. There are two main arguments they make against it. ...

gym life

The Secret to Achieving Maximum Results in the Gym – Legally!

6 years ago

Anyone who’s interested in developing a better physique will know that it takes time, as well as a lot of sweat and hard work. So naturally, we’re ...

leg/glute training

12 Reasons Why You Should Squat

6 years ago

Squats are arguably the one staple lower body exercise that’s virtually compulsory in any workout program. Some hate and even fear them for how challenging they are, ...

attitude

You Don’t Know What’s Possible Until You’re Doing it

6 years ago

I wanted to make a blog post today about an incredibly inspiring woman that I learned about recently who really represents the no excuses mindset. This woman ...

never quit

Arthur Boorman’s Incredible Transformation

8 years ago

Arthur Boorman is an amazing example of overcoming seemingly insurmountable odds. As a 47 year old disabled Gulf War veteran who had virtually given up on life and ...

attitude

The Inspiring Story of Rocky

8 years ago

The story of how the Rocky movie came to be and how Sylvester Stallone’s met with success in Hollywood is one of the most inspiring and moving ...

2015 Figure Competition Photo Gallery

2015 IFBB Australia Amateur Olympia

Gold Coast, November 2015

2015 IFBB Australia NSW State Championships

Sydney, November 2015

2015 IFBB Arnold Classic Australia

Melbourne, March 2015

2015 IFBB Australasian Championships

Sydney, March 2015

2015 IFBB Gold Coast Classic

Gold Coast, March 2015

Nutrition

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