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Recent Blog Posts

Life After Competition

1 November, 2012

Solving the High Fat Foods Puzzle

15 August, 2013

Weight Loss’ Hidden Addiction

The 5 Leading Causes of Tummy Fat in Women

16 February, 2013

Kayla Montgomery Has No Excuses

9 November, 2016

Metabolic Damage

23 November, 2015

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We inspire and empower women who want to start living life as it was meant to be, to rebuild themselves physically, mentally and emotionally through fitness.

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Latest Posts

My 3-Year Fight for Life Against Depression

My Battle with Anxiety and Depression

Lunges – Glute Exercise or Quad Exercise?

11 December, 2017

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#bodybuilding #ifbb #figure
#followme #follow #instadaily

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#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
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