Million Dollar Baby Fitness
    Facebook Twitter Instagram
    Thursday, February 9
    • Competitor Login
    • Shop
    • Contact Us
    Facebook Instagram Twitter YouTube
    Million Dollar Baby Fitness
    • Home
    • About Us
      • About Gloria
      • About Fabian
      • Contributing Authors
        • Layne Norton Posts
        • Alan Aragon Posts
        • Nick Tumminello Posts
    • Blog
      • Training
        • Resistance Training
        • Cardio/Conditioning
      • Nutrition
      • Competing
      • Mindset
        • Inspirational Stories
        • Motivational Photos & Pics
        • Motivational Videos
      • Other Topics
        • General
        • Weight Loss
        • Physique
        • Myths & Scams
        • Rants
        • Beauty
      • Video Posts
    • Gallery
      • Fitness Celebrities
      • Figure Contests
        • 2017
        • 2016
        • 2015
        • 2013
        • 2012
      • 2012 Oxygen Mag Covergirl Competition
      • Fitness Photos
      • Non-Fitness Photos
    • Tools
      • BMI Calculator
      • Body Fat Percentage Calculator
      • Calorie Burn Calculator
      • Calorie Burn Chart
      • Ideal Weight Calculator
      • Personal BMR Calculator
      • Training Zone Calculator
    • Shop
    Million Dollar Baby Fitness
    Home»Tools»Training Zone Calculator

    Training Zone Calculator

    You can use this Training Zone Calculator to work out the training zones that apply to you. This calculator uses the Karvonen Formula to work these out, and values are shown in beats per minute:

     
    Age:
    Resting Heart Rate:
     

    To determine your Resting Heart Rate you simply need to measure your pulse, or the number of times your heart beats per minute, while you’re at rest. The best time to do this is while you’re still in bed, right after you wake up (unless you’ve just woken from a nightmare) since this will be your most rested state.

    Fitness Toolbox
    • BMI Calculator
    • Body Fat Percentage Calculator
    • Calorie Burn Calculator
    • Calorie Burn Chart
    • Ideal Weight Calculator
    • Personal BMR Calculator
    • Training Zone Calculator
    About
    About

    We inspire and empower women who want to start living life as it was meant to be, to rebuild themselves physically, mentally and emotionally through fitness.

    We're social, connect with us:

    Facebook Twitter Instagram YouTube
    Latest Posts

    My 3-Year Fight for Life Against Depression

    15 May, 2021

    My Battle with Anxiety and Depression

    15 July, 2018

    Lunges – Glute Exercise or Quad Exercise?

    11 December, 2017
    Instagram
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    THIS and many other designs are available in our M THIS and many other designs are available in our Merchandise Store - 16 unique print designs each with different product options of tees, tanks, sweaters and hoodies, in multiple color options!
https://www.milliondollarbabyfitness.com/merch
.
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    © 2023 Million Dollar Baby Fitness
    • About Us
    • Privacy Policy
    • Terms of Use
    • Contact

    Type above and press Enter to search. Press Esc to cancel.