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    Home»Tools»BMI Calculator

    BMI Calculator

    Here’s a handy BMI Calculator that you can use to quickly and easily work out your Body Mass Index and corresponding body weight classification.

     
    Weight: 
    Height:   or   cm
     

    Now remember, the Body Mass Index is most useful as a statistical tool. But it’s also a reasonable first guess as to how overweight you might be. Unless you have reason to believe that your muscle or bone mass is far from what the average is, it should be quite OK for this.

    The body weight category that corresponds to your BMI gives you an idea of where you fit in in the scheme of things as far as your body weight goes.

    You can also use it as an indication of how much risk you’re at for weight-related health issues.

    Take a look at the table below (note that this is specifically for women):

    Classification Risk of Weight-Related Health Issues
    Waistline <90cm Waistline >90cm
    Severely Underweight Increased - Ext. High n/a
    Underweight - n/a
    Normal - -
    Overweight Increased High
    Obese - Class I High Very High
    Obese - Class II Very High Very High
    Obese - Class III Extremely High Extremely High

    Of course the most reliable and meaningful way to assess and monitor your body’s condition is through your Body Fat Percentage. This is something we recommend to all women who are in the process of losing weight.

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