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    Million Dollar Baby Fitness
    Home»Tools»Calorie Burn Calculator

    Calorie Burn Calculator

    With this Calorie Burn Calculator you can accurately work out your calorie burn for over 120 different sports, exercises and activities.

    Weight loss and weight gain essentially boil down to one simple factor at the end of the day – your calorie balance.

    Burn more calories than you consume on a daily basis, you’ll be in what’s called a calorie deficit, and you’ll lose weight. Consume more calories than you burn on a daily basis on the other hand, and you’ll be in a calorie surplus, and you’ll gain weight.

    Pretty simple, right?

    Well, simple in concept I guess. Keeping track of calories isn’t always that easy, especially the calories that your body burns. That’s why you’ll find this Calorie Burn Calculator such a useful tool to add to your weight loss toolbox.

    I know I certainly learned a lot about exercise and burning calories when I first started playing with a Calorie Burn Calculator years ago. So I’m sure you’ll find this tool of enormous help too.

    Exercise and Activity Calorie Burn Calculator

    The Exercise and Activity Calorie Burn Calculator below works out how many calories you burn whilst engaging in a variety of activities, sports and exercises, for a nominated period of time. In total there are over 120 that you can choose from.

    There are two ways it can do this for you. The best way is for you to enter your weight, and your Fat Percentage – if you know what it is. Using these values the calculator can get a more accurate measurement of your body’s Fat Free Mass and therefore your BMR, so it can give you more accurate calorie burn values.

    If you don’t know your Fat Percentage, you can leave that field blank and just enter your weight, height and age instead. Using those values the Calorie Burn Calculator will simply estimate your Fat Free Mass and BMR, and give you pretty good, but less accurate, calorie burn estimates.

    Please note that if you happen to enter your Fat Percentage as well as your height and age, the calculator will disregard your height and age and only use the Fat Percentage value, since this will be the more accurate option.

     
    Activity:
    Duration: mins
    Weight:
    Fat Perc: %
    Height:  or   cm
    Age: years
     

    Calorie Burn Calculator Reference: MET data obtained from Ainsworth BE,
    Haskell WL, Whitt MC et al. Compendium of physical activities:
    an update of activity codes and MET intensities.
    Med Sci Sports Exerc 2000; 32(9): S498-S516 (suppl)

    Please keep in mind that the values given by this calculator are only approximate figures.

    A variety of factors, for example the intensity with which you perform any activity, can naturally affect how many calories you burn. Also note that this calculator doesn’t take into account any environmental factors for the activities, such as running into the wind or up hills.

    Any Calorie Burn Calculator should therefore only be used as a guide.

    Fitness Toolbox
    • BMI Calculator
    • Body Fat Percentage Calculator
    • Calorie Burn Calculator
    • Calorie Burn Chart
    • Ideal Weight Calculator
    • Personal BMR Calculator
    • Training Zone Calculator
    About
    About

    We inspire and empower women who want to start living life as it was meant to be, to rebuild themselves physically, mentally and emotionally through fitness.

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    If you like our posts, you will love our merchandi If you like our posts, you will love our merchandise - we have a number of print designs, each with many different product options of tees, tanks and hoodies, in multiple color options. Check them out today in our store!
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    THIS and many other designs are available in our M THIS and many other designs are available in our Merchandise Store - 16 unique print designs each with different product options of tees, tanks, sweaters and hoodies, in multiple color options!
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    Years ago when I was training in a martial arts gy Years ago when I was training in a martial arts gym I was always going regularly and never missed out, but even though I enjoyed the training a lot of the time I sometimes hated it so I still had to have a lot of discipline to keep going.  The training was very hard but at the time I was pretty happy most of the time with what I was doing.

When I discovered training for Figure competition, I knew I had found my home.  That’s when I can honestly say that I started to LOVE training. I felt like that was what I was meant to do, and even though the training is even harder, it never felt like I needed as much willpower as before, because I couldn’t even imagine not going to the gym.

Now, post-depression I am back in the gym working on building my physique back, but things are different again. I no longer intend to compete, and even though I have high expectations for my new physique I suddenly feel a lot freer without the strict requirements of training for Figure. I have new fitness role models now, and just knowing that there’s nothing that “has to be done” in the gym makes it even more enjoyable still to be there.

That’s what a difference having a goal that you’re passionate about makes.  While people are discussing which diet or which workout plan is best to get a great physique, the real secret is to have a meaningful goal.  That’s what matters more than anything else to your results.  When you’re passionate about what you’re doing, everything else will fall into place.  So work on finding what goal means most to you, then get to work! – Gloria. (Sorry for the long post!!)
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