Million Dollar Baby Fitness
    Facebook Twitter Instagram
    Saturday, May 28
    • Competitor Login
    • Shop
    • Contact Us
    Facebook Instagram Twitter YouTube
    Million Dollar Baby Fitness
    • Home
    • About Us
      • About Gloria
      • About Fabian
      • Contributing Authors
        • Layne Norton Posts
        • Alan Aragon Posts
        • Nick Tumminello Posts
    • Blog
      • Training
        • Resistance Training
        • Cardio/Conditioning
      • Nutrition
      • Competing
      • Mindset
        • Inspirational Stories
        • Motivational Photos & Pics
        • Motivational Videos
      • Other Topics
        • General
        • Weight Loss
        • Physique
        • Myths & Scams
        • Rants
        • Beauty
      • Video Posts
    • Gallery
      • Fitness Celebrities
      • Figure Contests
        • 2017
        • 2016
        • 2015
        • 2013
        • 2012
      • 2012 Oxygen Mag Covergirl Competition
      • Fitness Photos
      • Non-Fitness Photos
    • Tools
      • BMI Calculator
      • Body Fat Percentage Calculator
      • Calorie Burn Calculator
      • Calorie Burn Chart
      • Ideal Weight Calculator
      • Personal BMR Calculator
      • Training Zone Calculator
    • Shop
    Million Dollar Baby Fitness
    Home»Tools»Calorie Burn Calculator

    Calorie Burn Calculator

    With this Calorie Burn Calculator you can accurately work out your calorie burn for over 120 different sports, exercises and activities.

    Weight loss and weight gain essentially boil down to one simple factor at the end of the day – your calorie balance.

    Burn more calories than you consume on a daily basis, you’ll be in what’s called a calorie deficit, and you’ll lose weight. Consume more calories than you burn on a daily basis on the other hand, and you’ll be in a calorie surplus, and you’ll gain weight.

    Pretty simple, right?

    Well, simple in concept I guess. Keeping track of calories isn’t always that easy, especially the calories that your body burns. That’s why you’ll find this Calorie Burn Calculator such a useful tool to add to your weight loss toolbox.

    I know I certainly learned a lot about exercise and burning calories when I first started playing with a Calorie Burn Calculator years ago. So I’m sure you’ll find this tool of enormous help too.

    Exercise and Activity Calorie Burn Calculator

    The Exercise and Activity Calorie Burn Calculator below works out how many calories you burn whilst engaging in a variety of activities, sports and exercises, for a nominated period of time. In total there are over 120 that you can choose from.

    There are two ways it can do this for you. The best way is for you to enter your weight, and your Fat Percentage – if you know what it is. Using these values the calculator can get a more accurate measurement of your body’s Fat Free Mass and therefore your BMR, so it can give you more accurate calorie burn values.

    If you don’t know your Fat Percentage, you can leave that field blank and just enter your weight, height and age instead. Using those values the Calorie Burn Calculator will simply estimate your Fat Free Mass and BMR, and give you pretty good, but less accurate, calorie burn estimates.

    Please note that if you happen to enter your Fat Percentage as well as your height and age, the calculator will disregard your height and age and only use the Fat Percentage value, since this will be the more accurate option.

     
    Activity:
    Duration: mins
    Weight:
    Fat Perc: %
    Height:  or   cm
    Age: years
     

    Calorie Burn Calculator Reference: MET data obtained from Ainsworth BE,
    Haskell WL, Whitt MC et al. Compendium of physical activities:
    an update of activity codes and MET intensities.
    Med Sci Sports Exerc 2000; 32(9): S498-S516 (suppl)

    Please keep in mind that the values given by this calculator are only approximate figures.

    A variety of factors, for example the intensity with which you perform any activity, can naturally affect how many calories you burn. Also note that this calculator doesn’t take into account any environmental factors for the activities, such as running into the wind or up hills.

    Any Calorie Burn Calculator should therefore only be used as a guide.

    Fitness Toolbox
    • BMI Calculator
    • Body Fat Percentage Calculator
    • Calorie Burn Calculator
    • Calorie Burn Chart
    • Ideal Weight Calculator
    • Personal BMR Calculator
    • Training Zone Calculator
    About
    About

    We inspire and empower women who want to start living life as it was meant to be, to rebuild themselves physically, mentally and emotionally through fitness.

    We're social, connect with us:

    Facebook Twitter Instagram YouTube
    Latest Posts

    My 3-Year Fight for Life Against Depression

    15 May, 2021

    My Battle with Anxiety and Depression

    15 July, 2018

    Lunges – Glute Exercise or Quad Exercise?

    11 December, 2017
    Instagram
    Instagram post 18026885533358683 Instagram post 18026885533358683
    We're wishing One Championship Atomweight MMA cham We're wishing One Championship Atomweight MMA champ Unstoppable Angela Lee  all the best of luck for her comeback title defense as a new mom, tonight in Singapore. Go Angela!!
    Instagram post 17948780857828164 Instagram post 17948780857828164
    Instagram post 17907847604358059 Instagram post 17907847604358059
    Instagram post 17940990778838653 Instagram post 17940990778838653
    If you like our posts, you will love our merchandi If you like our posts, you will love our merchandise store - we have a number of print designs, each with many different product options of tees, tanks, hoodies and face masks, in multiple color options. Check them out today!
https://www.milliondollarbabyfitness.com/merch
    Instagram post 17916415193506373 Instagram post 17916415193506373
    Instagram post 17954831617679583 Instagram post 17954831617679583
    If you like our posts, you will love our merchandi If you like our posts, you will love our merchandise store - we have a number of print designs, each with many different product options of tees, tanks, hoodies and face masks, in multiple color options. Check them out today!
https://www.milliondollarbabyfitness.com/merch
    Instagram post 17959581796616784 Instagram post 17959581796616784
    Instagram post 17915395772503965 Instagram post 17915395772503965
    Instagram post 17913219215418040 Instagram post 17913219215418040
    © 2022 Million Dollar Baby Fitness
    • About Us
    • Privacy Policy
    • Terms of Use
    • Contact

    Type above and press Enter to search. Press Esc to cancel.