It’s not at all uncommon for us to be asked by women why it is that they can’t lose weight,…
Browsing: hiit
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings and misinformation. Whether you’re just…
The gym can be a pretty intimidating and confusing place for a newbie. Like many people, you probably know what…
A great physique is built on three pillars – resistance training, diet, and cardio. And while each is just as…
The “Fat Burning Zone” On Trial Origin of the myth Dietary variables aside, the body’s proportional use of fat for…
A lot of women shy away from high-intensity cardio exercise because they feel that their level of fitness is too…
The primary role of cardio exercise on a weight loss program is as fat burning exercise. Its job is to…
Over the past 15 years or so High Intensity Interval Training, or HIIT, has truly become the holy grail of…
It’s suggested that exercising in your Fat Burning Zone maximizes your rate of fat loss. But is this really the…
It’s not uncommon for regular cardio exercisers to find themselves plateauing from time to time, where their results tend to…
We’ve all heard about training zones for cardio exercise – these are basically ranges of intensity for doing cardio exercise,…
Tabata training is an extremely intense HIIT (High Intensity Interval Training) routine that has been touted by many as the…