There are two very common misunderstandings around the existence and consumption of so-called “good foods” and “bad foods”. One of…
Browsing: dieting
It‘s a commonly-known and unfortunate fact that misunderstandings, myths, misinformation and flat-out blatant lies run rife in the health and…
It’s not at all uncommon for us to be asked by women why it is that they can’t lose weight,…
Metabolic damage is quite a buzz topic in fitness and weight loss circles these days, as more and more people…
Below is a great series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has…
These days we hear a lot about healthy eating, and more often than not what’s being referred to is healthy…
I just finished reading an article about yet another “wonder diet” that is killing it in the bestseller charts. The…
Knowing which weight loss foods to build your diet around and which to avoid is a vital key to your…
Low Fat Diet Plans are a strange animal in that they’re very much misunderstood by the majority of people. Not…
Vegetarian diet plans can provide many benefits for health and weight loss, but they can also lead to various deficiencies…
Low Carbohydrate, or Low Carb Diet Plans are something that I’m sure you’ve already heard a lot about. I’m also…
To have realistic expectations about any type of belly fat diet, it’s important to understand whether or not certain foods…
A Low Calorie Diet Plan will be your best friend when it’s used correctly, but your worst enemy when it’s…
There’s no disputing the fact that medically-prescribed Detox Diet Plans do provide very real and necessary benefits to your health.…
Shirataki noodles are a traditional Japanese food and an absolute godsend if your goal is to lose weight. They’re made…
Now that summer has just begun again in the US, many women’s focus has suddenly shifted to trying to look…
Juicing for weight loss may sound like a very fresh, healthy and delicious way to get great results, but in…
Weight loss is all about controlling your calorie intake and maximizing your calorie expenditure every day. That being the case,…