Following on from Gloria’s blog post a few weeks ago about the role of the mind in training, I just…
Browsing: Training
Posts about training and working out in general
As you can imagine, dragging yourself into the gym five to six times a week on a mission to push…
This article was originally published in www.t-nation.com. T NATION recently ran a terrific article on how and why to do pull-ups.…
Dumbbell Pull Overs are one of our favorite Lat exercises because they’re easy to coach and we feel they’re very…
In the two videos below, Bret Contreras, The Glute Guy, demonstrates the 3 basic movements that form the foundation for…
The “Fat Burning Zone” On Trial Origin of the myth Dietary variables aside, the body’s proportional use of fat for…
The Lunge exercise is a great option for adding in a lower-body training stimulus that’s unilateral (i.e. One-Leg) dominant, which…
I was watching some online videos of CT Fletcher the other day, which are always very entertaining and in a…
I recently saw a photo of a fitness model with a fantastic physique that had been posted on a Facebook…
In my last blog post I talked about the importance of varying your exercises to ensure that you always get…
Without a doubt, the most important factor when executing any exercise is good, safe, effective form. But another vital consideration…
I thought I would write a quick post for those of you who, like me, love your GYMBOSS interval timer…
A lot of women shy away from high-intensity cardio exercise because they feel that their level of fitness is too…
I have a friend who has enjoyed working out for as long as I have known her, but has always…
I was watching a program on TV tonight where they had a forum discussing obsessive exercising and bodybuilding. In the…
My Top 5 fundamental workout tips: Form comes first – proper form means effective workouts and no injuries. If you…
The primary role of cardio exercise on a weight loss program is as fat burning exercise. Its job is to…
Over the past 15 years or so High Intensity Interval Training, or HIIT, has truly become the holy grail of…
Vibration Exercise Equipment is one of those things that on the surface appears to be a total gimmick, but in…
How realistic a strategy is replacing exercise with walking to lose weight? There are a handful of weight loss programs…
Of all exercise equipment sold to the public, ab exercise machines are without a doubt the most widely bought, yet…
With this Calorie Burn Chart you can quickly work out and compare how many calories you can burn with over…