It’s suggested that exercising in your Fat Burning Zone maximizes your rate of fat loss. But is this really the…
Browsing: Training
Posts about training and working out in general
Following on from the theme of specially-designed resistance training workouts that boost effectiveness, let’s take a look at another strategy…
I was watching one of the trainers at my gym on the other day as he was training an older…
Recently someone posted the following comment on a fitness-based Facebook page: “just started @ boxing gym, love it no fancy…
Exercise is a very important part of weight loss and of leading a healthy lifestyle in general. It allows you…
It’s not uncommon for regular cardio exercisers to find themselves plateauing from time to time, where their results tend to…
We’ve all heard about training zones for cardio exercise – these are basically ranges of intensity for doing cardio exercise,…
Supersetting is a strategy used in resistance training which is aimed at making your workout as effective as possible. It…
Let’s face it, not many of us are really prepared to work on our figure and fitness to the level…
One of the toughest choices for women to make when starting out on an exercise program is that of what…
Tabata training is an extremely intense HIIT (High Intensity Interval Training) routine that has been touted by many as the…
The other day a close friend of mine was complaining about the group training sessions at her local gym. In…
A few weeks ago I decided I wanted to introduce 3 weekly resistance training sessions back into my workout routine.…