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Metabolic Damage 0

Metabolic Damage

3 years ago

Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has ...

Healthy Eating 3

Healthy Eating

4 years ago

These days we hear a lot about healthy eating, and more often than not what’s being referred to is ...

Broccoli 0

Yet Another Fad Diet . . .

5 years ago

I just finished reading  an article about yet another “wonder diet” that is killing it in the bestseller charts. ...

Watermelon 3

Low Carb Diet Plans

5 years ago

Low Carbohydrate, or Low Carb Diet Plans are something that I’m sure you’ve already heard a lot about. I’m ...

Low Calorie Diet Plan 1

The Low Calorie Diet Plan

6 years ago

A Low Calorie Diet Plan will be your best friend when it’s used correctly, but your worst enemy when ...

Shirataki Noodles 2

Shirataki Noodles

6 years ago

Shirataki noodles are a traditional Japanese food and an absolute godsend if your goal is to lose weight. They’re ...

Nutrition

  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

    Read More
  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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  • Alan Aragon

    Elements Challenging the Glycemic Index

    4 years ago

    Another Magic Bullet is Bound to Ricochet To this day, many bodybuilding, health, & fitness enthusiasts stake their entire moral judgment of carbohydrate foods based on their ...

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    Physique

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