Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, and…
Browsing: goals
Self-discipline isn’t something that we’re necessarily born with or inherently have. It’s something that can be up one day and…
Sometimes even the best-laid and best-intentioned plans can quickly unravel. And we all know that a very familiar example of…
It can be so difficult sometimes to make even relatively minor changes in our lives or reach seemingly simple goals,…
In the video below MMA fighter and UFC star Chael Sonnen talks about the importance of setting goals to achieve your…
In this installment of the BioLayne Video Log Series, Layne discusses why ‘failure’ is not a destination, but a detour…
As people who live the fitness lifestyle, it’s important to always remember that we have the ability to change lives…
We are all quite familiar with the common addictions that keep so many people overweight and unhealthy – chocolate, sweets,…
About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone through…
Below is one of the most motivating and uplifting videos I have ever seen. It’s a collage of interview snippets…
Growing up in Japan, New Year was always a very important time for us. The end of the old year…
This is a very motivating and inspiring video interview of Arnold Schwarzenegger, where he talks about what it takes to…
The story of how the Rocky movie came to be and how Sylvester Stallone’s met with success in Hollywood is…
As I write this, right beside my desk sit a number of magazines that I have bought over the past few…
Sometimes when we have a big challenge in front of us we can talk ourselves out of it before even…
Making the decision to become a figure competitor has naturally changed my life in a very big way. This is…