It’s very sad to see the huge split that has occurred in the IFBB over the past couple of months.…
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Bethany Hamilton is a young lady that epitomizes the strength of the human spirit. A born surfer who fell in…
18 year old Kayla Montgomery is one of the best young distance runners in the US. Although she’s always had an…
The Smith Machine, despite being a much-maligned piece of gym equipment by many free weight purists, is in fact one…
We’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old grandmother,…
The good old fashioned plank is a very well-known and commonly used exercise in many people’s ab routine. And as…
The good ol’ treadmill is certainly one of the standards as far as gym cardio machines go, but even so…
Have you ever been told that you hit like a girl, or run like a girl, or do anything “like…
I wanted to make a blog post today about an incredibly inspiring woman that I learned about recently who really…
Below is a great series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has…
This article was originally published in www.t-nation.com. T NATION recently ran a terrific article on how and why to do pull-ups.…
In the video below MMA fighter and UFC star Chael Sonnen talks about the importance of setting goals to achieve your…
In this installment of the BioLayne Video Log Series, Layne discusses why ‘failure’ is not a destination, but a detour…
Dumbbell Pull Overs are one of our favorite Lat exercises because they’re easy to coach and we feel they’re very…
In the two videos below, Bret Contreras, The Glute Guy, demonstrates the 3 basic movements that form the foundation for…
The Lunge exercise is a great option for adding in a lower-body training stimulus that’s unilateral (i.e. One-Leg) dominant, which…
As people who live the fitness lifestyle, it’s important to always remember that we have the ability to change lives…
Success leaves clues, as they say, so when we’re lucky enough to come across someone who has been unusually successful…
Self-doubt and loss of confidence is something that affects everyone at one time or another, and for a good number…
Below is one of the most motivating and uplifting videos I have ever seen. It’s a collage of interview snippets…
Arthur Boorman is an amazing example of overcoming seemingly insurmountable odds. As a 47 year old disabled Gulf War veteran who…
This is a very motivating and inspiring video interview of Arnold Schwarzenegger, where he talks about what it takes to…