OK so I have a confession to make. I don’t normally like to do this kind of thing, but the…
Browsing: Physique
Posts about physique and physical condition
“Skinny Fat” is a term you’ve most likely heard before, but is it just another silly marketing buzz-word, or does…
Our understanding of precisely what causes cellulite actually still isn’t great, although we do recognize many of the factors that…
A common question asked by newcomers to weight loss is “why do I need to calculate Body Fat Percentage?” (those…
The Body Mass Index, or BMI, is normally presented in the form of a BMI Chart. Generally speaking, it’s used…
Studies have shown that there are 5 leading causes of excess abdominal fat, or tummy fat, developing in the female…
Getting rid of cellulite is a preoccupation with many women because of its unsightly nature. But is it really possible…
It flattens, firms and tones . . . how many times have you heard that expression? Heaps, I’ll bet! It…
Understanding the truth about how to sculpt ripped abs and a narrow waistline will save you a lot of needless…
A lot of women don’t realize this, but achieving a healthy Body Fat Percentage is in fact the number one…