This author of this beautiful passage is not known, we didn’t create it but we’re just reproducing it here. Please…
Browsing: General
Uncategorized posts and posts of a general nature
Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, and…
Once you’ve made a committed decision to jump into a lifestyle of health and fitness, you know that you’re going…
A while back I was taking to a friend of mine who’s a big Blackjack enthusiast. He knows pretty much…
I just read a news report about a study that found that people who quit smoking put on up to…
There are forces in this world that work to keep us average. When we fall below average, we do our…
Sometimes when we have a big challenge in front of us we can talk ourselves out of it before even…
Today in the gym I met a woman who I saw there several times. We noticed each other a few…
A lot of people miss the real problem when they give in to temptation and eat something naughty. All they…
A major shortcoming of many women, especially mothers, is that they put everyone else first. When our heart pumps clean…
When I’m talking about fitness to non-fitness people, one of my favorite lines to hear is “life’s too short!”. I…
When you work out a few times a week, it’s very easy to get a comfortable feeling that you’re not…
Did you know that the 5 people you surround yourself with the most are the ones that influence your life…
A single blood cell in your body travels a long way during a lifetime – a distance of more than…
Being involved with women’s weight loss, I regularly see a very common thread among women who are overweight. And that…
A sports bra is an essential part of your workout kit – much like running shoes, you really can’t get…
For many of us it’s been years since we were fully in touch with ourselves, when life was much more…
Curious to know how your body’s “fuel economy” compares to that of a modern motor car? Let’s do the math…
Women have strengths that amaze men. They bear hardships and they carry burdens, but they hold happiness, love and joy. They…