Did you know that the 5 people you surround yourself with the most are the ones that influence your life the most? And of course, that includes your health and fitness.
So take a look at the people close to you and you will see yourself, or who you’re slowly becoming. Are they positive, goal-oriented, and hard-working people, or are they negative people who whine and make excuses all the time? What picture is this painting for you?
Sometimes these people are family or people you love, so it’s not realistic to cut them out of your life, but you don’t need to. The best approach is to seek out the positive, optimistic “go-getters” and hang out with them more. Chat with them, socialize, maybe even train with them.
It’s all about surrounding yourself with an elite core group that you can feed from and grow with. There will still be space in your life the others, but their bad influence just won’t penetrate your shield of positivity!
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