Million Dollar Baby Fitness
    Facebook Twitter Instagram
    Sunday, March 26
    • Competitor Login
    • Shop
    • Contact Us
    Facebook Instagram Twitter YouTube
    Million Dollar Baby Fitness
    • Home
    • About Us
      • About Gloria
      • About Fabian
      • Contributing Authors
        • Layne Norton Posts
        • Alan Aragon Posts
        • Nick Tumminello Posts
    • Blog
      • Training
        • Resistance Training
        • Cardio/Conditioning
      • Nutrition
      • Competing
      • Mindset
        • Inspirational Stories
        • Motivational Photos & Pics
        • Motivational Videos
      • Other Topics
        • General
        • Weight Loss
        • Physique
        • Myths & Scams
        • Rants
        • Beauty
      • Video Posts
    • Gallery
      • Fitness Celebrities
      • Figure Contests
        • 2017
        • 2016
        • 2015
        • 2013
        • 2012
      • 2012 Oxygen Mag Covergirl Competition
      • Fitness Photos
      • Non-Fitness Photos
    • Tools
      • BMI Calculator
      • Body Fat Percentage Calculator
      • Calorie Burn Calculator
      • Calorie Burn Chart
      • Ideal Weight Calculator
      • Personal BMR Calculator
      • Training Zone Calculator
    • Shop
    Million Dollar Baby Fitness
    Home»General»What We Can Learn About Fitness in the Casino
    General

    What We Can Learn About Fitness in the Casino

    FabianBy Fabian19 February, 20154 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Blackjack
    Share
    Facebook Twitter LinkedIn Pinterest Email

    A while back I was taking to a friend of mine who’s  a big Blackjack enthusiast.  He knows pretty much everything there is to know about the game – how it works, how to play winning systems, the odds for each hand, and so on.  He actually spends quite a bit of time in the casino himself playing Blackjack.

    Anyhow, we got onto the discussion of card-counting systems for Blackjack, which are basically systems that players use to try to get a mathematical advantage against the casinos, and he mentioned something very interesting.

    He told me that the first Blackjack card-counting system ever invented, called the Hi-Lo system, was created back in the 1960’s.  It’s a very simple and easy-to-implement system, and researchers have calculated that it has a mathematical accuracy around about 85%, I can’t remember the exact number.

    Well as you can imagine, with the advent of computers a lot of clever minds have been put to use since then to come up with a variety of new and improved counting systems with accuracies well over 90%.

    Now, you would expect that these new, computer-designed “super-systems” would be responsible for players taking a lot of money out of casinos, but the surprising thing my friend told me was that to this day, no system ever invented has ever proved more successful in the casinos than the old Hi-Lo system, despite the mathematics predicting otherwise!

    Why is this?

    Well, it’s very simple.  The new systems are generally too complicated.  There’s too much to remember, or too much mental arithmetic to perform, so the players using them make mistakes in the heat of play and don’t do as well as they should.  That’s something that science didn’t anticipate.

    So what does all this have to do with fitness?

    Well, it got me to thinking, this is exactly the problem that many people who are trying to lose weight and get into shape face.  The fact is, a lot of people make the mistake of setting out on programs that simply aren’t sustainable or usable in practice.  They start diets that are based on military-strength discipline with no flexibility or allowance for the occasional harmless treat, or workout programs that are far too demanding for their abilities or lifestyle.

    So in their search for perfection, they find themselves unable to cope with their program in reality and finally quit.

    And there’s another, related problem that people trying to get into shape also face.  These days we’re constantly being enticed by clever marketing to try the latest and supposed best workout or diet.

    So in their unending search for the ultimate in fast results, people often drop whatever they happen to be working on at the time to try the new thing.  The problem with this is that it becomes an ongoing cycle, and nothing they start is ever given a chance to work.

    The moral here is that for weight loss and fitness, just as for blackjack, striving for what is theoretically the very best and most effective approach can often be your downfall in practice.  A plan that’s just 80% effective, but that you can stick to long term, will still get you to your goals.  A plan that’s 98% effective, even if it gives you great results for a few months, won’t get you to your goals if you can’t adhere to it.

    Too many people overlook the practicalities of what they plan to do.  Quite often a moderate approach will produce far better results than anything else.  It’s simply a matter of assessing what your goals are, and what you’re realistically prepared to do and able to do on an ongoing basis to get there.  Then you have to make sure that your plan is in alignment with these things.

    Enjoy our articles?

    Sign up to get the latest updates!


    Your email address will be totally secure. We hate spam as much as you do, and we will NEVER pass your details on to anyone else.

    fitness lifestyle gym life workout program
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleThe Wisdom of Will Smith
    Next Article The Parable of the Golf Balls and the Mayonnaise Jar
    Fabian
    • Facebook

    Fabian Colussi is a women's Bikini and Figure competition coach for natural athletes, certified personal trainer and gym instructor, and women's fitness consultant. He also has a background in martial arts, is an NLP Master Practitioner, and has a certification in Hypnotherapy. Fabian is a co-owner and co-founder of Million Dollar Baby Fitness.

    Related Posts

    5 Secrets to Sculpting a Toned Body Without Getting Bulky

    29 August, 2017

    26 Important Things to Know About Working Out

    19 May, 2017

    12 Biggest Newbie Gym Mistakes

    3 May, 2017

    Leave A Reply Cancel Reply

    Free E-Books!

    21 Signs That You Need to Fire Your Coach or Trainer

    For gym-goers - from casuals, to fitness models, to competition athletes
    (Updated 2021 Edition)

    The Essential Exercise Handbook

    How to Go From Couch Potato to Workout Warrior the RIGHT Way

    Your email address will be totally secure. We will NEVER pass your details on to anyone else.

    Tags
    abs (6) athletes (13) attitude (52) beliefs (9) body composition (6) carbohydrates (15) cellulite (2) cheat meals (4) clean eating (3) dietary fat (8) dietary fiber (1) dieting (18) false advertising (6) fat loss (42) fitness lifestyle (31) flexible dieting (1) foods (11) Gloria Kaneko (17) glycemic index (8) goals (16) gym life (26) hiit (12) leg/glute training (6) mental conditioning (6) mental programming (14) mental toughness (12) metabolic damage (8) metabolism (18) muscle building (4) never quit (13) obesity (1) overcoming obstacles (17) protein (9) role models (3) self-motivation (12) supplements (4) support network (5) training equipment (9) training technique (24) training zones (6) wellbeing (15) workout program (10)
    stronger. braver. FIGHTER. Blog
    About
    About

    We inspire and empower women who want to start living life as it was meant to be, to rebuild themselves physically, mentally and emotionally through fitness.

    We're social, connect with us:

    Facebook Twitter Instagram YouTube
    Latest Posts

    My 3-Year Fight for Life Against Depression

    15 May, 2021

    My Battle with Anxiety and Depression

    15 July, 2018

    Lunges – Glute Exercise or Quad Exercise?

    11 December, 2017
    Instagram
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    THIS and many other designs are available in our M THIS and many other designs are available in our Merchandise Store - 16 unique print designs each with different product options of tees, tanks, sweaters and hoodies, in multiple color options!
https://www.milliondollarbabyfitness.com/merch
.
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    . . . . . #milliondollarbabyfitness #milliondollar .
.
.
.
.
#milliondollarbabyfitness #milliondollarbaby #mdbf
#fitness #gym #training #workout #fitnessmotivation #motivation #fit
#bodybuilding #ifbb #figure
#followme #follow #instadaily
    © 2023 Million Dollar Baby Fitness
    • About Us
    • Privacy Policy
    • Terms of Use
    • Contact

    Type above and press Enter to search. Press Esc to cancel.