Quick Tips

0
Doing Too Much 0

When Are You Doing Too Much?

2 years ago

About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone ...

Fitness Commandments 0

The 24 Commandments of Fitness

2 years ago

Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, ...

Fear of Failure 0

Do Not Fear Failure

4 years ago

In this installment of the BioLayne Video Log Series, Layne discusses why ‘failure’ is not a destination, but a ...

Evan Tanner 0

Believe in the Power of One

4 years ago

As people who live the fitness lifestyle, it’s important to always remember that we have the ability to change ...

Shiny New Object Syndrome 0

Weight Loss’ Hidden Addiction

4 years ago

We are all quite familiar with the common addictions that keep so many people overweight and unhealthy – chocolate, ...

Happy New Year 0

Happy New Year?

4 years ago

Growing up in Japan, New Year was always a very important time for us. The end of the old ...

Will Smith 0

The Wisdom of Will Smith

5 years ago

Below is one of the most motivating and uplifting videos I have ever seen.  It’s a collage of interview ...

Rocky 0

The Inspiring Story of Rocky

5 years ago

The story of how the Rocky movie came to be and how Sylvester Stallone’s met with success in Hollywood ...

Arnold Schwarzenegger 0

Arnold’s Blueprint

5 years ago

This is a great and really inspiring video featuring Arnold Schwarzenegger. It tells the story about how he started ...

Shiny New Object Syndrome 0

Shiny New Object Syndrome

5 years ago

As I write this, right beside my desk sit a number of magazines that I have bought over the past ...

Small Steps to Big Results

5 years ago

Sometimes when we have a big challenge in front of us we can talk ourselves out of it before ...

Vision Board

5 years ago

How many of you have a vision board?  You know – a board filled with pictures that motivate you ...

Weight Loss Relapse

5 years ago

Studies show that the percentage of people who relapse after giving up drugs, alcohol or tobacco ranges between 50% ...

Nutrition

  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

    Read More
  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

    Read More
  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

    Read More
  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
  • Alan Aragon

    Elements Challenging the Glycemic Index

    4 years ago

    Another Magic Bullet is Bound to Ricochet To this day, many bodybuilding, health, & fitness enthusiasts stake their entire moral judgment of carbohydrate foods based on their ...

    Read More
  • Read More Articles

    More

    Physique

    Read More Articles

    More