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Superfood Profile – Egg White

As you can see from Jamie Eason’s eating schedule in my recent post, “The Fitness Model Lifestyle”, she’s big on egg whites for her source of breakfast protein. Why is that?

Well, egg whites are really an amazing protein food, being almost pure protein dissolved in water. Here are some nutritional facts about egg whites:

Calories per 100g: 48 cal

Percentage Protein by Weight: 10.9%

Percentage of Calories From Protein: 91%

Percentage of Calorie From Carbs: 5%

Percentage of Calorie From Fats: 4%

And remember, the protein in egg white is complete protein, so it has all the essential amino acids your body needs – it’s just as good as any other animal-source protein!

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Gloria

Gloria

Gloria Kaneko is a lifetime 100% natural IFBB Figure athlete, certified gym instructor and personal trainer, and fitness model. She has also studied clinical psychology, is an NLP Master Practitioner, and has several certifications in Hypnotherapy and the Silva Method. Gloria is a co-owner and co-founder of Million Dollar Baby Fitness.

The Fitness Model Lifestyle

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Superfood Profile – Bee Pollen

11 Comments

  1. alice clarke
    26 July, 2011

    Impressive stuff! Keep it coming!!

    Reply
  2. Elaine B.
    26 July, 2011

    This is very helpful , Thanks for taking your time to write this.

    Reply
  3. nicole prendergast
    26 July, 2011

    interesting information! i am curious to read more!

    Reply
  4. Debbie
    26 July, 2011

    Thanks for your write-up!

    Reply
  5. The Best Weight loss solution
    27 July, 2011

    Great info about health, keep up the good work!

    Reply
  6. Shauna
    27 July, 2011

    Thanks for the great post!

    Reply
  7. darmowe ogloszenia
    28 July, 2011

    thanks for the post.

    Reply
  8. tatiana v.
    28 July, 2011

    Really great post!

    Reply
  9. Violet Espinoza
    28 July, 2011

    Gloria, your blogs really nice, keep it up! All the best

    Reply
  10. brenton garrett
    29 July, 2011

    Very interesting!

    Reply
  11. Michael Jefferson
    9 September, 2011

    Very enlightening thank you!

    Reply

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