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    Million Dollar Baby Fitness
    Home»Nutrition»Superfood Profile – Egg White
    Nutrition

    Superfood Profile – Egg White

    GloriaBy Gloria25 July, 20111 Min Read
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    As you can see from Jamie Eason’s eating schedule in my recent post, “The Fitness Model Lifestyle”, she’s big on egg whites for her source of breakfast protein. Why is that?

    Well, egg whites are really an amazing protein food, being almost pure protein dissolved in water. Here are some nutritional facts about egg whites:

    Calories per 100g: 48 cal

    Percentage Protein by Weight: 10.9%

    Percentage of Calories From Protein: 91%

    Percentage of Calorie From Carbs: 5%

    Percentage of Calorie From Fats: 4%

    And remember, the protein in egg white is complete protein, so it has all the essential amino acids your body needs – it’s just as good as any other animal-source protein!

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    Gloria
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    Gloria Kaneko is a lifetime 100% natural IFBB Figure athlete, certified gym instructor and personal trainer, and fitness model. She has also studied clinical psychology, is an NLP Master Practitioner, and has several certifications in Hypnotherapy and the Silva Method. Gloria is a co-owner and co-founder of Million Dollar Baby Fitness.

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    11 Comments

    1. alice clarke on 26 July, 2011 1:30 am

      Impressive stuff! Keep it coming!!

      Reply
    2. Elaine B. on 26 July, 2011 5:54 am

      This is very helpful , Thanks for taking your time to write this.

      Reply
    3. nicole prendergast on 26 July, 2011 8:18 am

      interesting information! i am curious to read more!

      Reply
    4. Debbie on 26 July, 2011 6:37 pm

      Thanks for your write-up!

      Reply
    5. The Best Weight loss solution on 27 July, 2011 3:09 am

      Great info about health, keep up the good work!

      Reply
    6. Shauna on 27 July, 2011 8:09 am

      Thanks for the great post!

      Reply
    7. darmowe ogloszenia on 28 July, 2011 12:02 am

      thanks for the post.

      Reply
    8. tatiana v. on 28 July, 2011 4:40 am

      Really great post!

      Reply
    9. Violet Espinoza on 28 July, 2011 9:37 am

      Gloria, your blogs really nice, keep it up! All the best

      Reply
    10. brenton garrett on 29 July, 2011 12:37 am

      Very interesting!

      Reply
    11. Michael Jefferson on 9 September, 2011 4:00 pm

      Very enlightening thank you!

      Reply

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