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Ernestine Shepherd 0

Age is Nothing But a Number

3 years ago

We’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old ...

Hit Like a Girl 0

You Hit Like a Girl

3 years ago

Have you ever been told that you hit like a girl, or run like a girl, or do anything ...

Metabolic Damage 0

Metabolic Damage

3 years ago

Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has ...

Nick Tumminello 1

Big Lats

4 years ago

This article was originally published in www.t-nation.com. T NATION recently ran a terrific article on how and why to do ...

Fear of Failure 0

Do Not Fear Failure

4 years ago

In this installment of the BioLayne Video Log Series, Layne discusses why ‘failure’ is not a destination, but a ...

Bret Contreras 0

The Lower Body Foundation

4 years ago

In the two videos below, Bret Contreras, The Glute Guy, demonstrates the 3 basic movements that form the foundation ...

Evan Tanner 0

Believe in the Power of One

4 years ago

As people who live the fitness lifestyle, it’s important to always remember that we have the ability to change ...

Will Smith 0

The Wisdom of Will Smith

5 years ago

Below is one of the most motivating and uplifting videos I have ever seen.  It’s a collage of interview ...

Rocky 0

The Inspiring Story of Rocky

5 years ago

The story of how the Rocky movie came to be and how Sylvester Stallone’s met with success in Hollywood ...

Arnold Schwarzenegger 0

Arnold’s Blueprint

5 years ago

This is a great and really inspiring video featuring Arnold Schwarzenegger. It tells the story about how he started ...

Nutrition

  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

    Read More
  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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  • Alan Aragon

    Elements Challenging the Glycemic Index

    4 years ago

    Another Magic Bullet is Bound to Ricochet To this day, many bodybuilding, health, & fitness enthusiasts stake their entire moral judgment of carbohydrate foods based on their ...

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    Physique

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