Quick Tips

0
Gloria Kaneko - 3rd Place 0

Life After Competition

5 years ago

It’s been almost two weeks now since I took part in my very first Figure competition and life is ...

Oksana Grishina 0

The Power of Inspiration

5 years ago

After being overweight for almost all of my life, I reached a big turning point in 2006 when I ...

Gloria Kaneko 0

The Next Step on My Journey

5 years ago

There are just under three weeks to go for my very first Figure contest, and this is indeed a ...

Rocky 0

The Inspiring Story of Rocky

5 years ago

The story of how the Rocky movie came to be and how Sylvester Stallone’s met with success in Hollywood ...

Arnold Schwarzenegger 0

Arnold’s Blueprint

5 years ago

This is a great and really inspiring video featuring Arnold Schwarzenegger. It tells the story about how he started ...

Shiny New Object Syndrome 0

Shiny New Object Syndrome

5 years ago

As I write this, right beside my desk sit a number of magazines that I have bought over the past ...

Small Steps to Big Results

5 years ago

Sometimes when we have a big challenge in front of us we can talk ourselves out of it before ...

Gloria Kaneko 4

My Emotional Journey to Figure

5 years ago

It’s been almost eight months now since I joined Team Bombshell, and I have to say that the experience ...

Not Bad, Considering . . .

5 years ago

I think that one of the most disempowering things people do is to put themselves into lesser categories when ...

Put Yourself First

5 years ago

A major shortcoming of many women, especially mothers, is that they put everyone else first. When our heart pumps ...

Attitude Conditioning 0

Attitude Conditioning

5 years ago

As fitness enthusiasts who work out regularly we understand the concept of physical conditioning very well. We train with ...

The Power of Motivation

5 years ago

I went to gym late today, this morning I had no energy.  I have been so busy that lately ...

Broccoli 0

Yet Another Fad Diet . . .

5 years ago

I just finished reading  an article about yet another “wonder diet” that is killing it in the bestseller charts. ...

Inner Beauty

5 years ago

Ladies, as fitness enthusiasts we focus a lot on our outer beauty, but always remember that inner beauty is ...

Happy the Way We Are?

5 years ago

A lot of people say they’re happy the way they are, when the truth is they aren’t.  They only ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

    Read More
  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

    Read More
  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

    Read More
  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

    Read More
  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
  • Read More Articles

    More

    Physique

    Read More Articles

    More

    Working Out

    Read More Articles

    More