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Supplements 0

The Truth About Dietary Supplements

3 years ago

Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing ...

The Twilight Zone 0

The Value of Failure

4 years ago

I was watching an episode of The Twilight Zone the other day which was very interesting.  In this episode ...

Ice-Cream 0

To Deprive or Not to Deprive?

4 years ago

Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals ...

Extremism in Fitness 0

Extremism in Fitness

4 years ago

One of the most counterproductive and even damaging traits relating to health, fitness and weight loss that so many ...

Competition Day 0

Your Competition Day Checklist

4 years ago

Those of us who have stepped onto the competition stage before know all too well how scary and uncertain ...

Competition Tanning 1

Competiton Tanning

4 years ago

I wanted to write a blog post today about tanning for competition. It’s something that I knew absolutely nothing ...

Healthy Eating 3

Healthy Eating

4 years ago

These days we hear a lot about healthy eating, and more often than not what’s being referred to is ...

Gloria Kaneko 16

My Competition Battle

4 years ago

Well the competition season is finally over as of last weekend, and it certainly was a very hectic one ...

Shiny New Object Syndrome 0

Weight Loss’ Hidden Addiction

5 years ago

We are all quite familiar with the common addictions that keep so many people overweight and unhealthy – chocolate, ...

Happy New Year 0

Happy New Year?

5 years ago

Growing up in Japan, New Year was always a very important time for us. The end of the old ...

Will Smith 0

The Wisdom of Will Smith

5 years ago

Below is one of the most motivating and uplifting videos I have ever seen.  It’s a collage of interview ...

Tiger 1

The Opinion of Sheep

5 years ago

I read a great quote the other day that really struck a chord with me because it was just ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

    Read More
  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
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