OK so I have a confession to make. I don’t normally like to do this kind of thing, but the…
Browsing: gym life
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings and misinformation. Whether you’re just…
The gym can be a pretty intimidating and confusing place for a newbie. Like many people, you probably know what…
We all know them. Those women who have seemingly superhuman discipline and determination with their training. They never skip a…
Anyone who’s interested in developing a better physique will know that it takes time, as well as a lot of…
Whether you’re new to working out or quite experienced, chances are there are some aspects of your program that you’re…
The Smith Machine, despite being a much-maligned piece of gym equipment by many free weight purists, is in fact one…
The whole weight machines vs free weights debate is one that has been raging pretty much for as long as…
It’s a sad reality that excuses for skipping a workout are always in plentiful supply. That’s because life itself is…
It’s not uncommon to hear about women who have been regular gym-goers for years, and yet they’re still struggling with…
(Header photo model: Cassandra Martin) Reaching Alpha status in the gym is no mean feat, and quite frankly, it’s not…
Following on from Gloria’s blog post a few weeks ago about the role of the mind in training, I just…
As you can imagine, dragging yourself into the gym five to six times a week on a mission to push…
I was watching some online videos of CT Fletcher the other day, which are always very entertaining and in a…
I recently saw a photo of a fitness model with a fantastic physique that had been posted on a Facebook…
A while back I was taking to a friend of mine who’s a big Blackjack enthusiast. He knows pretty much…
Below is an essay which was written by Henry Rollins, a singer/songwriter, spoken word artist, writer, publisher, actor and comedian,…
I have a friend who has enjoyed working out for as long as I have known her, but has always…
With so many fitness and weight loss companies fighting for our attention to sell their products and ideas, it’s very…
I’m still shaking my head hours after having read this article! Planet Fitness, one of the fastest-growing gym companies in…
My Top 5 fundamental workout tips: Form comes first – proper form means effective workouts and no injuries. If you…
I was watching one of the trainers at my gym on the other day as he was training an older…