Protein powder is arguably the most popular dietary supplement you’re likely to ever come across. Commonly used on a daily…
Browsing: fat loss
It‘s a commonly-known and unfortunate fact that misunderstandings, myths, misinformation and flat-out blatant lies run rife in the health and…
It’s not at all uncommon for us to be asked by women why it is that they can’t lose weight,…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings and misinformation. Whether you’re just…
Of all the people who are struggling to lose fat or to prevent gaining fat, the vast majority are doing…
I was in the park this afternoon, sitting under a shelter recovering from just having run some sprints. As I…
A great physique is built on three pillars – resistance training, diet, and cardio. And while each is just as…
By far one of the most common tips you’ll come across when looking for weight loss advice is that small,…
Metabolic damage is quite a buzz topic in fitness and weight loss circles these days, as more and more people…
As I’m sure you’ll agree, there’s nothing quite as frustrating as when you do all the right things – work…
Let’s face it, there’s nothing quite as frustrating as stubborn body fat. You think you’re doing all the right things,…
Below is a great series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has…
The “Fat Burning Zone” On Trial Origin of the myth Dietary variables aside, the body’s proportional use of fat for…
Metabolic damage is a topic of discussion that has been gaining widespread attention within the fitness industry of late, particularly…
A standard feature we commonly see accompanying almost all fitness and weight loss products advertised in magazines and newspapers, on…
It’s been almost exactly a year now since the AMA in the United States made the controversial decision to officially…
With so many fitness and weight loss companies fighting for our attention to sell their products and ideas, it’s very…
Our understanding of precisely what causes cellulite actually still isn’t great, although we do recognize many of the factors that…
Knowing which weight loss foods to build your diet around and which to avoid is a vital key to your…
Low Fat Diet Plans are a strange animal in that they’re very much misunderstood by the majority of people. Not…
The primary role of cardio exercise on a weight loss program is as fat burning exercise. Its job is to…
Over the past 15 years or so High Intensity Interval Training, or HIIT, has truly become the holy grail of…