Of all the people who are struggling to lose fat or to prevent gaining fat, the vast majority are doing…
Browsing: carbohydrates
Metabolic damage is quite a buzz topic in fitness and weight loss circles these days, as more and more people…
Another Magic Bullet is Bound to Ricochet To this day, many bodybuilding, health, & fitness enthusiasts stake their entire moral…
“Young men think old men are fools; but old men know young men are fools.” – George Chapman (1559-1634) Much…
Originally published on http://www.broscience.com There are quite a few things that everyone in the fitness industry KNOWS. You have to…
We get a lot of questions from women about “eating clean”, what exactly it means and how they can be…
When choosing carbs for your diet, GI is important but not as important as quality. The best carbs are natural,…
To many people who are aiming to lose weight, the thought of good carbohydrates and bad carbohydrates will probably sound…
MYTH #1: Red meat is fattening. FACTS: The truth is that there are good meats and then there are not-so-good…
The Glycemic Index is something that we’ve all heard a lot about. It’s what the “GI” stands for when your…
I just wanted to tell you about a really great food that you might like to try adding to your…
In this blog post I wanted to highlight a group of fantastic grain foods that you should try to incorporate…
Lesson 1 Carbs can be categorized in a variety of ways, including complex and simple; natural and refined (or processed);…
Oats are one of the very best, if not the best, carbohydrate foods available. It’s a natural complex carbohydrate and…
A very well-known rule relating to which carbs are good and which are bad is that you should avoid everything…