OK so I have a confession to make. I don’t normally like to do this kind of thing, but the…
Browsing: body composition
Having six pack abs is the cherished goal of many women. Actually getting them is easier said than done, however.…
“Skinny Fat” is a term you’ve most likely heard before, but is it just another silly marketing buzz-word, or does…
A common question asked by newcomers to weight loss is “why do I need to calculate Body Fat Percentage?” (those…
The Body Mass Index, or BMI, is normally presented in the form of a BMI Chart. Generally speaking, it’s used…
A lot of women don’t realize this, but achieving a healthy Body Fat Percentage is in fact the number one…