I was reading a book some time ago called Geisha, by Lesley Downer. As the name suggests, the book is…
Browsing: attitude
About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone through…
A professor stood before his philosophy class and had some items in front of him. When the class began, he…
Below is one of the most motivating and uplifting videos I have ever seen. It’s a collage of interview snippets…
I read a great quote the other day that really struck a chord with me because it was just so…
Right now I’m a few weeks into my contest prep for the February/March 2015 competition season. I’ll probably be competing…
This is a very motivating and inspiring video interview of Arnold Schwarzenegger, where he talks about what it takes to…
The story of how the Rocky movie came to be and how Sylvester Stallone’s met with success in Hollywood is…
There are forces in this world that work to keep us average. When we fall below average, we do our…
I was reading a book written by an ex-Navy SEAL some time back, and he talked about part of the…
I think that one of the most disempowering things people do is to put themselves into lesser categories when considering…
A major shortcoming of many women, especially mothers, is that they put everyone else first. When our heart pumps clean…
Negative beliefs are like a virus, working away behind the scenes and steering our decisions without us even realizing it.…
As fitness enthusiasts who work out regularly we understand the concept of physical conditioning very well. We train with weights…
A lot of people say they’re happy the way they are, when the truth is they aren’t. They only say…
Ladies, as fitness enthusiasts we focus a lot on our outer beauty, but always remember that inner beauty is much…
Below is an essay which was written by Henry Rollins, a singer/songwriter, spoken word artist, writer, publisher, actor and comedian,…
A few days ago, a friend of mine who is a smoker was telling me how someone he knew that…
The next time you’re facing a problem or a challenge in your life, don’t ask yourself “how can I solve…
Think about a time you bought a new car, bike, boat or house and how you felt about it when…
With so many fitness and weight loss companies fighting for our attention to sell their products and ideas, it’s very…
Let’s face it, getting into shape takes hard work. That’s why it’s commonly said that to lose weight and get…