A great physique is built on three pillars – resistance training, diet, and cardio. And while each is just as…
Browsing: Cardio/Conditioning
Posts about cardio- and conditioning-based training
The good ol’ treadmill is certainly one of the standards as far as gym cardio machines go, but even so…
The “Fat Burning Zone” On Trial Origin of the myth Dietary variables aside, the body’s proportional use of fat for…
Without a doubt, the most important factor when executing any exercise is good, safe, effective form. But another vital consideration…
A lot of women shy away from high-intensity cardio exercise because they feel that their level of fitness is too…
The primary role of cardio exercise on a weight loss program is as fat burning exercise. Its job is to…
Over the past 15 years or so High Intensity Interval Training, or HIIT, has truly become the holy grail of…
How realistic a strategy is replacing exercise with walking to lose weight? There are a handful of weight loss programs…
With this Calorie Burn Chart you can quickly work out and compare how many calories you can burn with over…
It’s suggested that exercising in your Fat Burning Zone maximizes your rate of fat loss. But is this really the…
It’s not uncommon for regular cardio exercisers to find themselves plateauing from time to time, where their results tend to…
We’ve all heard about training zones for cardio exercise – these are basically ranges of intensity for doing cardio exercise,…
Tabata training is an extremely intense HIIT (High Intensity Interval Training) routine that has been touted by many as the…