This is a question that has plagued many people since the dawn of time. Well, since the dawn of working…
Browsing: Training
Posts about training and working out in general
Unless you’re fairly new to working out with weights, chances are you’ve heard about the concept of Time Under Tension.…
OK so I have a confession to make. I don’t normally like to do this kind of thing, but the…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings and misinformation. Whether you’re just…
The gym can be a pretty intimidating and confusing place for a newbie. Like many people, you probably know what…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training enthusiasts and purists. There are…
We all know them. Those women who have seemingly superhuman discipline and determination with their training. They never skip a…
I was in the park this afternoon, sitting under a shelter recovering from just having run some sprints. As I…
Having six pack abs is the cherished goal of many women. Actually getting them is easier said than done, however.…
Anyone who’s interested in developing a better physique will know that it takes time, as well as a lot of…
Whether you’re new to working out or quite experienced, chances are there are some aspects of your program that you’re…
It’s always a bit frustrating for us to see people constantly searching for the perfect workout routine. And it’s something…
Squats are arguably the one staple lower body exercise that’s virtually compulsory in any workout program. Some hate and even…
A great physique is built on three pillars – resistance training, diet, and cardio. And while each is just as…
The Smith Machine, despite being a much-maligned piece of gym equipment by many free weight purists, is in fact one…
The whole weight machines vs free weights debate is one that has been raging pretty much for as long as…
It’s a sad reality that excuses for skipping a workout are always in plentiful supply. That’s because life itself is…
It’s not uncommon to hear about women who have been regular gym-goers for years, and yet they’re still struggling with…
The good old fashioned plank is a very well-known and commonly used exercise in many people’s ab routine. And as…
(Header photo model: Cassandra Martin) Reaching Alpha status in the gym is no mean feat, and quite frankly, it’s not…
Sometimes even the best-laid and best-intentioned plans can quickly unravel. And we all know that a very familiar example of…
The good ol’ treadmill is certainly one of the standards as far as gym cardio machines go, but even so…