Quick Tips

Newbie Gym Mistakes 0

12 Biggest Newbie Gym Mistakes

8 months ago

The gym can be a pretty intimidating and confusing place for a newbie. Like many people, you probably know ...

Planet Fitness 0

The Birth of Pseudo-Fitness

4 years ago

I’m still shaking my head hours after having read this article! Planet Fitness, one of the fastest-growing gym companies ...

Keep it Simple 5

Keep it Simple!

5 years ago

With so many fitness and weight loss companies fighting for our attention to sell their products and ideas, it’s ...

My Top 5 Workout Tips

5 years ago

My Top 5 Workout Tips: Form comes first – proper form means effective workouts and no injuries.  If you ...

Boxing Gym 3

Fancy Gym Syndrome

6 years ago

Recently someone posted the following comment on a fitness-based Facebook page: “just started @ boxing gym, love it no ...


  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
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