Quick Tips

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Fear of Failure 0

Do Not Fear Failure

6 years ago

In this installment of the BioLayne Video Log Series, Layne discusses why ‘failure’ is not a destination, but a ...

Extremism in Fitness 0

Extremism in Fitness

6 years ago

One of the most counterproductive and even damaging traits relating to health, fitness and weight loss that so many ...

Evan Tanner 0

Believe in the Power of One

7 years ago

As people who live the fitness lifestyle, it’s important to always remember that we have the ability to change ...

Will Smith 0

The Wisdom of Will Smith

7 years ago

Below is one of the most motivating and uplifting videos I have ever seen.  It’s a collage of interview ...

Tiger 1

The Opinion of Sheep

7 years ago

I read a great quote the other day that really struck a chord with me because it was just ...

Rocky 0

The Inspiring Story of Rocky

7 years ago

The story of how the Rocky movie came to be and how Sylvester Stallone’s met with success in Hollywood ...

Arnold Schwarzenegger 0

Arnold’s Blueprint

7 years ago

This is a great and really inspiring video featuring Arnold Schwarzenegger. It tells the story about how he started ...

Being Average

8 years ago

There are forces in this world that work to keep us average. When we fall below average, we do ...

Not Bad, Considering . . .

8 years ago

I think that one of the most disempowering things people do is to put themselves into lesser categories when ...

Put Yourself First

8 years ago

A major shortcoming of many women, especially mothers, is that they put everyone else first. When our heart pumps ...

Attitude Conditioning 0

Attitude Conditioning

8 years ago

As fitness enthusiasts who work out regularly we understand the concept of physical conditioning very well. We train with ...

Inner Beauty

8 years ago

Ladies, as fitness enthusiasts we focus a lot on our outer beauty, but always remember that inner beauty is ...

The Price of Success

8 years ago

Would you like to have a Ferrari?  If you didn’t answer yes, then I don’t think you’re being completely ...

Happy the Way We Are?

8 years ago

A lot of people say they’re happy the way they are, when the truth is they aren’t.  They only ...

Henry Rollins 2

Iron and the Soul

8 years ago

Below is an essay which was written by Henry Rollins, a singer/songwriter, spoken word artist, writer, publisher, actor and ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    5 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    5 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    6 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    6 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    6 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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    Physique

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