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The Parable of the Golf Balls and the Mayonnaise Jar

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full.. The students responded with a unanimous “yes”.

The professor then produced two beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand. The students laughed.

“Now”, said the professor as the laughter subsided, “I want you to recognize that this jar represents your life. The golf balls are the important things – your family, your children, your health, your friends and your favorite passions – and if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car. The sand is everything else – the small stuff.

“If you put the sand into the jar first”, he continued, “there is no room for the pebbles or the golf balls. The same goes for life.

“If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

“Pay attention to the things that are critical to your happiness.

“Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn.

“Take care of the golf balls first, the things that really matter. Set your priorities. The rest is just sand”.

One of the students raised her hand and inquired what the beer represented. The professor smiled and said, “I’m glad you asked. The beer just shows you that no matter how full your life may seem, there’s always room for a couple of beers with a friend”.

In today’s modern life there is so much pressure on us to fuss over the small things that in the end really don’t even matter to us, and allow them to take all our energy and attention. It’s often only when some crisis or tragedy strikes that we realize what is really important.

This story really helps to put into perspective how we should approach those important things in our lives now, before it’s too late.

I didn’t write this story, I am just passing it on, and I encourage you to share it with others too!

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Gloria

Gloria

Gloria Kaneko is a lifetime 100% natural IFBB Figure athlete, certified gym instructor and personal trainer, and fitness model. She has also studied clinical psychology, is an NLP Master Practitioner, and has several certifications in Hypnotherapy and the Silva Method. Gloria is a co-owner and co-founder of Million Dollar Baby Fitness.

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The Life of a Competitive Athlete

2 Comments

  1. marita frerichs
    22 January, 2013

    This is great Gloria and oh so very true! Thanks for sharing. Have a wonderful week! As always thanks for all you do! 😉

    Reply
    • Gloria
      Gloria
      24 January, 2013

      Thanks Marita! 🙂

      Reply

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