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Extremism in Fitness 0

Extremism in Fitness

6 years ago

One of the most counterproductive and even damaging traits relating to health, fitness and weight loss that so many ...

Detoxing 1

Calling Out the Detox Scammers

7 years ago

Within the health and fitness industry there is an ever-increasing epidemic of bogus and scam products, designed to do ...

Broccoli 0

Yet Another Fad Diet . . .

8 years ago

I just finished reading  an article about yet another “wonder diet” that is killing it in the bestseller charts. ...

Celebrity Weight Loss 10

Celebrity Weight Loss

9 years ago

An interesting thing happened to a friend of mine last year. She’s in the business of organic skincare products. ...


  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    5 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    6 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    6 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    6 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    6 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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    Working Out

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