Quick Tips

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Doing Too Much 0

When Are You Doing Too Much?

2 years ago

About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone ...

Squats 0

12 Reasons Why You Should Squat

3 years ago

Squats are arguably the one staple lower body exercise that’s virtually compulsory in any workout program. Some hate and ...

Skinny Fat 0

Are You Skinny Fat?

3 years ago

“Skinny Fat” is a term you’ve most likely heard before, but is it just another silly marketing buzz-word, or ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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    Physique

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