OK so I have a confession to make. I don’t normally like to do this kind of thing, but the…
Browsing: workout program
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings and misinformation. Whether you’re just…
Anyone who’s interested in developing a better physique will know that it takes time, as well as a lot of…
It’s always a bit frustrating for us to see people constantly searching for the perfect workout routine. And it’s something…
It’s not uncommon to hear about women who have been regular gym-goers for years, and yet they’re still struggling with…
Sometimes even the best-laid and best-intentioned plans can quickly unravel. And we all know that a very familiar example of…
I was watching some online videos of CT Fletcher the other day, which are always very entertaining and in a…
I recently saw a photo of a fitness model with a fantastic physique that had been posted on a Facebook…
A while back I was taking to a friend of mine who’s a big Blackjack enthusiast. He knows pretty much…
A few weeks ago I decided I wanted to introduce 3 weekly resistance training sessions back into my workout routine.…