The “Fat Burning Zone” On Trial Origin of the myth Dietary variables aside, the body’s proportional use of fat for…
Browsing: training zones
A lot of women shy away from high-intensity cardio exercise because they feel that their level of fitness is too…
It’s suggested that exercising in your Fat Burning Zone maximizes your rate of fat loss. But is this really the…
It’s not uncommon for regular cardio exercisers to find themselves plateauing from time to time, where their results tend to…
We’ve all heard about training zones for cardio exercise – these are basically ranges of intensity for doing cardio exercise,…
Tabata training is an extremely intense HIIT (High Intensity Interval Training) routine that has been touted by many as the…