Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings and misinformation. Whether you’re just…
Browsing: self-motivation
Self-discipline isn’t something that we’re necessarily born with or inherently have. It’s something that can be up one day and…
Pre-workout supplements have become a favorite among fitness fans looking to get themselves mentally “into the zone” for a killer…
It’s a sad reality that excuses for skipping a workout are always in plentiful supply. That’s because life itself is…
Sometimes even the best-laid and best-intentioned plans can quickly unravel. And we all know that a very familiar example of…
It can be so difficult sometimes to make even relatively minor changes in our lives or reach seemingly simple goals,…
In the video below MMA fighter and UFC star Chael Sonnen talks about the importance of setting goals to achieve your…
Below is one of the most motivating and uplifting videos I have ever seen. It’s a collage of interview snippets…
Growing up in Japan, New Year was always a very important time for us. The end of the old year…
Today in the gym I met a woman who I saw there several times. We noticed each other a few…
I went to gym late today, this morning I had no energy. I have been so busy that lately my…
After being overweight for almost all of my life, I reached a big turning point in 2006 when I joined…