18 year old Kayla Montgomery is one of the best young distance runners in the US. Although she’s always had an…
Browsing: mental toughness
(Header photo model: Cassandra Martin) Reaching Alpha status in the gym is no mean feat, and quite frankly, it’s not…
It can be so difficult sometimes to make even relatively minor changes in our lives or reach seemingly simple goals,…
As you can imagine, dragging yourself into the gym five to six times a week on a mission to push…
Self-doubt and loss of confidence is something that affects everyone at one time or another, and for a good number…
About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone through…
Right now I’m a few weeks into my contest prep for the February/March 2015 competition season. I’ll probably be competing…
I was reading a book written by an ex-Navy SEAL some time back, and he talked about part of the…
Below is an essay which was written by Henry Rollins, a singer/songwriter, spoken word artist, writer, publisher, actor and comedian,…
There’s one common theme among women who have really got their fitness act together, and that is that they’re really…
Fred Ettish is a Mixed Martial Arts fighter who competed in the second ever Ultimate Fighting Championship (UFC) tournament and…
Making the decision to become a figure competitor has naturally changed my life in a very big way. This is…