We all know them. Those women who have seemingly superhuman discipline and determination with their training. They never skip a…
Browsing: mental programming
Pre-workout supplements have become a favorite among fitness fans looking to get themselves mentally “into the zone” for a killer…
Sometimes even the best-laid and best-intentioned plans can quickly unravel. And we all know that a very familiar example of…
It can be so difficult sometimes to make even relatively minor changes in our lives or reach seemingly simple goals,…
As you can imagine, dragging yourself into the gym five to six times a week on a mission to push…
These days we hear a lot about healthy eating, and more often than not what’s being referred to is healthy…
We are all quite familiar with the common addictions that keep so many people overweight and unhealthy – chocolate, sweets,…
Cheat meals or cheat days as part of a healthy/weight loss eating program is something that almost everyone has an…
Below is one of the most motivating and uplifting videos I have ever seen. It’s a collage of interview snippets…
This is a very motivating and inspiring video interview of Arnold Schwarzenegger, where he talks about what it takes to…
As I write this, right beside my desk sit a number of magazines that I have bought over the past few…
What can the hyena teach us about fitness? Well, read on and you’ll see . . . We’ve all heard…
We humans are creatures of habit. And our habits operate a lot like computer programs – they run almost all…
To get into shape, until you actually are fit, you have to think like a fit person. The reason this…