Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, and…
Browsing: fitness lifestyle
I was in the park this afternoon, sitting under a shelter recovering from just having run some sprints. As I…
The importance of living a balanced life is something that we become very accustomed to hearing about. It’s OK to…
Talent, skill, natural ability, intelligence, opportunities, luck – these are all great attributes to have in our life. But there’s…
In health and fitness, any discussion about what constitutes dedication and what constitutes obsession is always going to result in…
It’s a sad reality that excuses for skipping a workout are always in plentiful supply. That’s because life itself is…
Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism…
As I’m sure you’ll agree, there’s nothing quite as frustrating as when you do all the right things – work…
Once you’ve made a committed decision to jump into a lifestyle of health and fitness, you know that you’re going…
It can be so difficult sometimes to make even relatively minor changes in our lives or reach seemingly simple goals,…
Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and…
One of the most counterproductive and even damaging traits relating to health, fitness and weight loss that so many uninformed…
These days we hear a lot about healthy eating, and more often than not what’s being referred to is healthy…
Cheat meals or cheat days as part of a healthy/weight loss eating program is something that almost everyone has an…
A while back I was taking to a friend of mine who’s a big Blackjack enthusiast. He knows pretty much…
I read a great quote the other day that really struck a chord with me because it was just so…
I just read a news report about a study that found that people who quit smoking put on up to…
Today in the gym I met a woman who I saw there several times. We noticed each other a few…
A lot of people miss the real problem when they give in to temptation and eat something naughty. All they…
A few days ago, a friend of mine who is a smoker was telling me how someone he knew that…
What can the hyena teach us about fitness? Well, read on and you’ll see . . . We’ve all heard…
With so many fitness and weight loss companies fighting for our attention to sell their products and ideas, it’s very…