I read an interesting blog post recently by Dr AnnMaria DeMars, mother of UFC champion Ronda Rowsey, where she basically…
Browsing: attitude
I was watching a program on TV tonight where they had a forum discussing obsessive exercising and bodybuilding. In the…
To get into shape, until you actually are fit, you have to think like a fit person. The reason this…
When you work out a few times a week, it’s very easy to get a comfortable feeling that you’re not…
One of the major keys to success in weight loss and fitness is, as Bob Harper of The Biggest Loser…
I was watching an episode of The Biggest Loser the other day and something one of the contestants said really…
Making the decision to become a figure competitor has naturally changed my life in a very big way. This is…
This is very motivational, it’s from a book called The Underground Guide to Warrior Fitness by Ross Enamait. I will…