Of all the people who are struggling to lose fat or to prevent gaining fat, the vast majority are doing…
Browsing: attitude
We all know them. Those women who have seemingly superhuman discipline and determination with their training. They never skip a…
Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, and…
Self-discipline isn’t something that we’re necessarily born with or inherently have. It’s something that can be up one day and…
18 year old Kayla Montgomery is one of the best young distance runners in the US. Although she’s always had an…
It’s always a bit frustrating for us to see people constantly searching for the perfect workout routine. And it’s something…
Talent, skill, natural ability, intelligence, opportunities, luck – these are all great attributes to have in our life. But there’s…
In health and fitness, any discussion about what constitutes dedication and what constitutes obsession is always going to result in…
It’s a sad reality that excuses for skipping a workout are always in plentiful supply. That’s because life itself is…
Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism…
We’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old grandmother,…
(Header photo model: Cassandra Martin) Reaching Alpha status in the gym is no mean feat, and quite frankly, it’s not…
Once you’ve made a committed decision to jump into a lifestyle of health and fitness, you know that you’re going…
It can be so difficult sometimes to make even relatively minor changes in our lives or reach seemingly simple goals,…
Have you ever been told that you hit like a girl, or run like a girl, or do anything “like…
I wanted to make a blog post today about an incredibly inspiring woman that I learned about recently who really…
I was watching an episode of The Twilight Zone the other day which was very interesting. In this episode a…
As someone who’s somewhat of a perfectionist, I’ll be the first to admit that I can sometimes suffer from “paralysis…
In this installment of the BioLayne Video Log Series, Layne discusses why ‘failure’ is not a destination, but a detour…
One of the most counterproductive and even damaging traits relating to health, fitness and weight loss that so many uninformed…
As people who live the fitness lifestyle, it’s important to always remember that we have the ability to change lives…
Success leaves clues, as they say, so when we’re lucky enough to come across someone who has been unusually successful…