Quick Tips

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Healthy Eating 3

Healthy Eating

4 years ago

These days we hear a lot about healthy eating, and more often than not what’s being referred to is ...

Shiny New Object Syndrome 0

Weight Loss’ Hidden Addiction

4 years ago

We are all quite familiar with the common addictions that keep so many people overweight and unhealthy – chocolate, ...

Cheat Meals 3

The Tao of Cheat Meals

4 years ago

Cheat meals or cheat days as part of a healthy/weight loss eating program is something that almost everyone has ...

Will Smith 0

The Wisdom of Will Smith

5 years ago

Below is one of the most motivating and uplifting videos I have ever seen.  It’s a collage of interview ...

Dealing With Bad Habits

5 years ago

I just read a news report about a study that found that people who quit smoking put on up ...

Mental Barriers

5 years ago

The first 4-minute mile was run in 1954 by Roger Bannister.  At that time the barrier had created so ...

Hyena 0

Use It Or Lose It

5 years ago

What can the hyena teach us about fitness? Well, read on and you’ll see . . . We’ve all ...

Interrupting Your Habits

5 years ago

We humans are creatures of habit.  And our habits operate a lot like computer programs – they run almost ...

Avoiding Your Comfort Zone

5 years ago

When you work out a few times a week, it’s very easy to get a comfortable feeling that you’re ...

Vision Board

5 years ago

How many of you have a vision board?  You know – a board filled with pictures that motivate you ...

Daily Motivation

5 years ago

When we’re working on our fitness we naturally focus mainly on diet and exercise, but there’s another very important ...

Replacing Bad Habits

5 years ago

Adapting to a new lifestyle is the key to getting into shape, and lifestyle is all about new habits. ...

Nutrition

  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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  • Alan Aragon

    Elements Challenging the Glycemic Index

    4 years ago

    Another Magic Bullet is Bound to Ricochet To this day, many bodybuilding, health, & fitness enthusiasts stake their entire moral judgment of carbohydrate foods based on their ...

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    Physique

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