Quick Tips

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Facing Challenges

8 years ago

The next time you’re facing a problem or a challenge in your life, don’t ask yourself “how can I ...

Self-Judgement

8 years ago

Think about a time you bought a new car, bike, boat or house and how you felt about it ...

Keep it Simple 5

Keep it Simple!

8 years ago

With so many fitness and weight loss companies fighting for our attention to sell their products and ideas, it’s ...

Fitness and Honesty 3

Fitness and Honesty

8 years ago

Let’s face it, getting into shape takes hard work. That’s why it’s commonly said that to lose weight and ...

Obsessive Exercising?

8 years ago

I was watching a program on TV tonight where they had a forum discussing obsessive exercising and bodybuilding. In ...

Life’s Too Short

8 years ago

When I’m talking about fitness to non-fitness people, one of my favorite lines to hear is “life’s too short!”. ...

Think Like a Fit Person

8 years ago

To get into shape, until you actually are fit, you have to think like a fit person. The reason ...

Choose Your Life 2

Choose Your Life

8 years ago

I was watching an episode of The Biggest Loser the other day and something one of the contestants said ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    5 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    5 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    6 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    6 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    6 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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