Quick Tips


Inner Beauty

Ladies, as fitness enthusiasts we focus a lot on our outer beauty, but always remember that inner beauty is much deeper and much more important.

There’s no point looking great if you’re a nasty, unkind or inconsiderate person inside.  You’re not going to impress anyone and guess what, no one is going to stick around to envy you either, they’ll find their inspiration elsewhere.

I have come across a few women who look amazing but have disappointed me with their attitude, so you know what, I’m just not impressed anymore and I’ve found much more amazing women to look up to. The funny thing is, being beautiful on the inside takes so much less work than being beautiful on the outside, so why not do it?

Make an effort today to become a great all-round role model and an inspiration to those around you!

Share This Article



Gloria Kaneko is a lifetime 100% natural IFBB Figure athlete, certified gym instructor and personal trainer, and fitness model. She has also studied clinical psychology, is an NLP Master Practitioner, and has several certifications in Hypnotherapy and the Silva Method. Gloria is a co-owner and co-founder of Million Dollar Baby Fitness.

The Price of Success

Next Story »

The Power of Motivation

Leave a comment

Your email address will not be published. Required fields are marked *


  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

    Read More
  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

    Read More
  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

    Read More
  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

    Read More
  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
  • Read More Articles



    Read More Articles