Quick Tips

Doing Too Much 0

When Are You Doing Too Much?

2 years ago

About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone ...

Balanced Life 1

The Trouble with a Balanced Life

3 years ago

The importance of living a balanced life is something that we become very accustomed to hearing about. It’s OK ...

Hit Like a Girl 0

You Hit Like a Girl

3 years ago

Have you ever been told that you hit like a girl, or run like a girl, or do anything ...

Planet Fitness 0

The Birth of Pseudo-Fitness

4 years ago

I’m still shaking my head hours after having read this article! Planet Fitness, one of the fastest-growing gym companies ...

Keep it Simple 5

Keep it Simple!

5 years ago

With so many fitness and weight loss companies fighting for our attention to sell their products and ideas, it’s ...

Fitness and Honesty 3

Fitness and Honesty

5 years ago

Let’s face it, getting into shape takes hard work. That’s why it’s commonly said that to lose weight and ...

McDonalds 6

The Healthy Fast Food Fad

6 years ago

When healthy meal options first appeared in McDonald’s TV ads some years back, it really caught my attention. I thought ...


  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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