Quick Tips

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Skinny Fat 0

Are You Skinny Fat?

3 years ago

“Skinny Fat” is a term you’ve most likely heard before, but is it just another silly marketing buzz-word, or ...

Hit Like a Girl 0

You Hit Like a Girl

3 years ago

Have you ever been told that you hit like a girl, or run like a girl, or do anything ...

Metabolic Damage 0

Metabolic Damage

4 years ago

Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has ...

Planet Fitness 0

The Birth of Pseudo-Fitness

4 years ago

I’m still shaking my head hours after having read this article! Planet Fitness, one of the fastest-growing gym companies ...

Do it Now 0

The Best Time is NOW

4 years ago

As someone who’s somewhat of a perfectionist, I’ll be the first to admit that I can sometimes suffer from ...

Fear of Failure 0

Do Not Fear Failure

4 years ago

In this installment of the BioLayne Video Log Series, Layne discusses why ‘failure’ is not a destination, but a ...

Bret Contreras 0

The Lower Body Foundation

4 years ago

In the two videos below, Bret Contreras, The Glute Guy, demonstrates the 3 basic movements that form the foundation ...

Metabolic Damage 0

Metabolic Damage

4 years ago

Metabolic damage is a topic of discussion that has been gaining widespread attention within the fitness industry of late, ...

Evan Tanner 0

Believe in the Power of One

4 years ago

As people who live the fitness lifestyle, it’s important to always remember that we have the ability to change ...

Cheat Meals 3

The Tao of Cheat Meals

5 years ago

Cheat meals or cheat days as part of a healthy/weight loss eating program is something that almost everyone has ...

Detoxing 1

Calling Out the Detox Scammers

5 years ago

Within the health and fitness industry there is an ever-increasing epidemic of bogus and scam products, designed to do ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

    Read More
  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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